Study of Tai Chi Practice in the United States - Abstract
Background: Tai Chi, as a traditional Chinese martial art, has gradually been modified to a mind-body practice in complementary and alternative medicine. Often referred to as “moving meditation,” it has been reported to offer many health benefits. Yet, most reports about Tai Chi have compared it with other mind-body techniques at a community level and little is known about its use at a population level.
Methods: Using 2012 National Health Interview Survey (NHIS) datasets, we investigated Tai Chi practice patterns among 33,392 American adults. Associations between Tai Chi practice and individual demographic information, health behavior, and ten common health conditions were examined using a complex sample logistic regression model.
Results: About three percent of the American adults practiced Tai Chi in 2012. Significant associations were found between Tai Chi practice and many individual factors such as age, gender, race, drinking and smoking status, and some health conditions.
Conclusion: Tai Chi practice in the U. S. is related to many individual, social, and health factors. As scientific evidence for the health benefits of Tai Chi continues to grow, it is important to inform and educate American adults about Tai Chi and its potential impact on health, especially for older people.