Expert insight on nutrition and healthy aging along with concise takeaways for practitioners were developed from the 8th Annual Virtual Conference of the Healthy Aging Dietetic Practice Group. With six distinguished professionals presenting on an array of topics, the conference highlighted both emerging trends and advances in the field. The first presentation explored the safe implementation of a low-carbohydrate diet, elucidating its effects on metabolic health and discussed both the best uses and contraindications. The second lecture focused on continuous glucose monitoring in older adults with diabetes, emphasizing the role of technology in improving glycemic control and patient outcomes. In the third expert lecture, the adaptation of the Diabetes Prevention Program (a landmark lifestyle intervention) for older adults was presented, underscoring the need for tailored, age-specific strategies and tactics. The fourth lecture addressed the importance of providing culturally appropriate patient care in dietetics, highlighting the nuances of dietary habits across diverse cultures and cuisines. In the fifth presentation, the speaker deconstructed the concept of “anti-aging” or longevity diets, separating fact from fiction and providing evidencebased insights into emerging nutritional therapies to extend lifespan, including controversial dietary approaches with evolving science like protein restriction and calorie restriction. The conference wrapped up with a discussion on the aging brain, highlighting the relationship between nutrient-rich diets and cognitive function in older adults, including key micronutrient needs and the impact of multivitamin supplementation. Overall, the conference served as a platform for knowledge exchange and emphasized the pivotal role of dietetics in promoting healthy aging and longevity.